Playing a round of golf can be great exercise! If you really need any more excuses to hit the course, here are some great health benefits of the game that will clear your conscious when sneaking off to play:
- Walking the course will put 3 to 5 miles on your pedometre
- Walking is a great low-impact, cardiovascular exercise that gets your heart and lungs pumping without the strain on your joints
- Burn over 400 calories if carrying clubs, 300 if using a pull cart.
- The repetition of swinging clubs can help tone muscle, improve flexibility, range of motion, balance, and hand-eye coordination.
- The great outdoors and the enjoyment of the sport itself provides excellent mental health benefits!
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